@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Open+Sans:wght@300;400;600&display=swap');

:root {
  --color-base: #E0E7FF;
  --color-accent1: #7C93C7;
  --color-accent2: #A6B4F0;
  --color-accent3: #5E7AAB;
  --color-dark: #1a2340;
  --color-dark-mid: #2c3a5c;
  --color-text: #2d2d2d;
  --color-text-muted: #5a5a72;
  --color-white: #ffffff;
  --color-light-bg: #f4f6ff;
  --color-card-bg: #ffffff;
  --font-heading: 'Playfair Display', Georgia, serif;
  --font-body: 'Open Sans', Arial, sans-serif;
  --shadow-card: 0 4px 18px rgba(92, 122, 171, 0.13);
  --shadow-card-hover: 0 10px 36px rgba(92, 122, 171, 0.22);
  --radius: 10px;
  --transition: 0.28s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 16px;
  color: var(--color-text);
  background-color: var(--color-white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  color: var(--color-dark);
  line-height: 1.25;
}

h1 { font-size: 2.9rem; font-weight: 700; }
h2 { font-size: 2.1rem; font-weight: 700; }
h3 { font-size: 1.35rem; font-weight: 600; }

p {
  font-family: var(--font-body);
  color: var(--color-text);
  line-height: 1.75;
  margin-bottom: 1rem;
}

a {
  color: var(--color-accent1);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-accent3);
  text-decoration: underline;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container-wide {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

/* ==============================
   HEADER / NAVBAR
============================== */
.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: var(--color-white);
  border-bottom: 1px solid rgba(166, 180, 240, 0.3);
  box-shadow: 0 2px 12px rgba(92, 122, 171, 0.08);
}

.navbar-brand {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--color-dark) !important;
  letter-spacing: -0.5px;
}

.navbar-brand span {
  color: var(--color-accent1);
}

.navbar-nav .nav-link {
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-dark-mid) !important;
  padding: 0.5rem 1rem !important;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  transition: color var(--transition);
}

.navbar-nav .nav-link:hover,
.navbar-nav .nav-link.active {
  color: var(--color-accent1) !important;
  text-decoration: none;
}

.navbar-toggler {
  border: 1px solid var(--color-accent2);
}

.navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg viewBox='0 0 30 30' xmlns='http://www.w3.org/2000/svg'%3e%3cpath stroke='%237C93C7' stroke-width='2' stroke-linecap='round' stroke-miterlimit='10' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

/* ==============================
   COOKIE BANNER
============================== */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-dark);
  color: var(--color-white);
  padding: 18px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 14px;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.18);
}

.cookie-banner p {
  color: rgba(255,255,255,0.88);
  font-size: 0.88rem;
  margin: 0;
  flex: 1;
  min-width: 260px;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  align-items: center;
}

.btn-cookie-accept {
  background: var(--color-accent1);
  color: var(--color-white);
  border: none;
  padding: 8px 22px;
  border-radius: 6px;
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: background var(--transition);
}

.btn-cookie-accept:hover {
  background: var(--color-accent3);
}

.btn-cookie-decline {
  background: transparent;
  color: rgba(255,255,255,0.72);
  border: 1px solid rgba(255,255,255,0.3);
  padding: 8px 22px;
  border-radius: 6px;
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition);
}

.btn-cookie-decline:hover {
  background: rgba(255,255,255,0.08);
  color: var(--color-white);
}

.btn-cookie-learn {
  color: var(--color-accent2);
  font-size: 0.85rem;
  text-decoration: underline;
  cursor: pointer;
  background: none;
  border: none;
  font-family: var(--font-body);
  font-weight: 600;
}

.btn-cookie-learn:hover {
  color: var(--color-white);
}

/* ==============================
   HERO SECTION
============================== */
.hero-section {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--color-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-image: url('images/hero.jpg');
  background-size: cover;
  background-position: center;
  opacity: 0.38;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, rgba(26,35,64,0.82) 0%, rgba(92,122,171,0.45) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 720px;
}

.hero-badge {
  display: inline-block;
  background: rgba(166,180,240,0.18);
  border: 1px solid rgba(166,180,240,0.45);
  color: var(--color-accent2);
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 50px;
  margin-bottom: 1.5rem;
}

.hero-section h1 {
  color: var(--color-white);
  font-size: 3.2rem;
  margin-bottom: 1.4rem;
}

.hero-section p {
  color: rgba(255,255,255,0.82);
  font-size: 1.1rem;
  max-width: 580px;
  margin-bottom: 2rem;
}

.hero-disclaimer {
  color: rgba(255,255,255,0.55);
  font-size: 0.8rem;
  font-style: italic;
  margin-bottom: 0;
}

/* ==============================
   BUTTONS
============================== */
.btn-primary-custom {
  display: inline-block;
  background: var(--color-accent1);
  color: var(--color-white);
  border: 2px solid var(--color-accent1);
  padding: 13px 32px;
  border-radius: 7px;
  font-family: var(--font-body);
  font-size: 0.92rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
}

.btn-primary-custom:hover {
  background: var(--color-accent3);
  border-color: var(--color-accent3);
  color: var(--color-white);
  text-decoration: none;
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(92,122,171,0.3);
}

.btn-outline-custom {
  display: inline-block;
  background: transparent;
  color: var(--color-accent1);
  border: 2px solid var(--color-accent1);
  padding: 11px 28px;
  border-radius: 7px;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
}

.btn-outline-custom:hover {
  background: var(--color-accent1);
  color: var(--color-white);
  text-decoration: none;
  transform: translateY(-2px);
}

/* ==============================
   SECTION COMMONS
============================== */
.section-pad {
  padding: 88px 0;
}

.section-pad-sm {
  padding: 56px 0;
}

.section-bg-light {
  background: var(--color-light-bg);
}

.section-bg-base {
  background: var(--color-base);
}

.section-bg-dark {
  background: var(--color-dark);
}

.section-label {
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent1);
  margin-bottom: 0.7rem;
  display: block;
}

.section-title {
  margin-bottom: 1.1rem;
}

.section-intro {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  max-width: 620px;
  margin-bottom: 0;
}

.divider-accent {
  width: 52px;
  height: 3px;
  background: var(--color-accent1);
  border-radius: 2px;
  margin: 16px 0 28px;
}

/* ==============================
   CARDS
============================== */
.card-edu {
  background: var(--color-card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow-card);
  transition: box-shadow var(--transition), transform var(--transition);
  overflow: hidden;
  height: 100%;
  display: flex;
  flex-direction: column;
}

.card-edu:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-4px);
}

.card-edu-img {
  width: 100%;
  height: 210px;
  object-fit: cover;
}

.card-edu-body {
  padding: 24px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.card-edu-tag {
  font-family: var(--font-body);
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent1);
  margin-bottom: 0.5rem;
  display: block;
}

.card-edu h3 {
  font-size: 1.18rem;
  margin-bottom: 0.7rem;
}

.card-edu p {
  font-size: 0.91rem;
  color: var(--color-text-muted);
  flex: 1;
  margin-bottom: 1.2rem;
}

.card-edu-link {
  font-family: var(--font-body);
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--color-accent1);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 5px;
  transition: color var(--transition), gap var(--transition);
  margin-top: auto;
}

.card-edu-link::after {
  content: '→';
  font-size: 1em;
  transition: transform var(--transition);
}

.card-edu-link:hover {
  color: var(--color-accent3);
  text-decoration: none;
}

.card-edu-link:hover::after {
  transform: translateX(4px);
}

/* ==============================
   TWO COLUMN LAYOUT
============================== */
.two-col-block {
  display: flex;
  align-items: center;
  gap: 64px;
}

.two-col-block.reverse {
  flex-direction: row-reverse;
}

.two-col-text {
  flex: 1;
}

.two-col-img {
  flex: 1;
  border-radius: var(--radius);
  overflow: hidden;
}

.two-col-img img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: var(--radius);
}

/* ==============================
   STAT STRIP
============================== */
.stat-strip {
  background: var(--color-dark);
  padding: 44px 0;
}

.stat-item {
  text-align: center;
  padding: 12px 0;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-accent2);
  display: block;
  line-height: 1;
}

.stat-label {
  font-family: var(--font-body);
  font-size: 0.82rem;
  color: rgba(255,255,255,0.6);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-top: 6px;
}

/* ==============================
   FEATURE GRID (Icon-style)
============================== */
.feature-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.feature-box {
  background: var(--color-white);
  border: 1px solid rgba(166,180,240,0.35);
  border-radius: var(--radius);
  padding: 32px 26px;
  text-align: left;
  transition: box-shadow var(--transition), border-color var(--transition);
}

.feature-box:hover {
  box-shadow: var(--shadow-card);
  border-color: var(--color-accent2);
}

.feature-icon {
  width: 48px;
  height: 48px;
  background: var(--color-base);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.feature-icon svg {
  width: 22px;
  height: 22px;
  stroke: var(--color-accent1);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.feature-box h3 {
  font-size: 1.08rem;
  margin-bottom: 0.5rem;
}

.feature-box p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
}

/* ==============================
   TABLE SECTION
============================== */
.edu-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--font-body);
  font-size: 0.93rem;
}

.edu-table thead th {
  background: var(--color-accent1);
  color: var(--color-white);
  padding: 14px 18px;
  text-align: left;
  font-weight: 600;
  font-family: var(--font-body);
  letter-spacing: 0.04em;
}

.edu-table tbody tr {
  border-bottom: 1px solid rgba(166,180,240,0.3);
  transition: background var(--transition);
}

.edu-table tbody tr:hover {
  background: var(--color-base);
}

.edu-table tbody td {
  padding: 13px 18px;
  color: var(--color-text);
  vertical-align: top;
}

.edu-table tbody tr:nth-child(even) td {
  background: rgba(224,231,255,0.18);
}

/* ==============================
   ACCORDION / FAQ
============================== */
.faq-item {
  border-bottom: 1px solid rgba(166,180,240,0.4);
}

.faq-question {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 0;
  cursor: pointer;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-dark);
  transition: color var(--transition);
  gap: 16px;
}

.faq-question:hover {
  color: var(--color-accent1);
}

.faq-icon {
  width: 24px;
  height: 24px;
  border: 1.5px solid var(--color-accent1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background var(--transition);
  color: var(--color-accent1);
  font-size: 1rem;
  line-height: 1;
}

.faq-item.open .faq-icon {
  background: var(--color-accent1);
  color: var(--color-white);
}

.faq-answer {
  display: none;
  padding-bottom: 20px;
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.75;
}

.faq-item.open .faq-answer {
  display: block;
}

/* ==============================
   DISCLAIMER / NOTICE BOX
============================== */
.notice-box {
  background: rgba(224,231,255,0.6);
  border-left: 4px solid var(--color-accent1);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 22px 28px;
  margin: 32px 0;
}

.notice-box p {
  font-size: 0.9rem;
  color: var(--color-dark-mid);
  margin: 0;
  line-height: 1.7;
}

.notice-box strong {
  color: var(--color-dark);
}

/* ==============================
   TIMELINE
============================== */
.timeline {
  position: relative;
  padding-left: 36px;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 8px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: var(--color-accent2);
}

.timeline-item {
  position: relative;
  margin-bottom: 32px;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -32px;
  top: 5px;
  width: 12px;
  height: 12px;
  background: var(--color-accent1);
  border-radius: 50%;
  border: 2px solid var(--color-white);
  box-shadow: 0 0 0 3px var(--color-accent2);
}

.timeline-item h3 {
  font-size: 1.05rem;
  margin-bottom: 0.4rem;
}

.timeline-item p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
}

/* ==============================
   EDITORIAL PANEL
============================== */
.editorial-panel {
  background: var(--color-dark);
  border-radius: var(--radius);
  padding: 52px 56px;
  color: var(--color-white);
}

.editorial-panel h2 {
  color: var(--color-white);
  margin-bottom: 1rem;
}

.editorial-panel p {
  color: rgba(255,255,255,0.75);
}

.editorial-panel .section-label {
  color: var(--color-accent2);
}

/* ==============================
   SOFT CTA STRIP
============================== */
.cta-strip {
  background: var(--color-base);
  border-top: 1px solid rgba(166,180,240,0.4);
  border-bottom: 1px solid rgba(166,180,240,0.4);
  padding: 56px 0;
  text-align: center;
}

.cta-strip h2 {
  font-size: 1.9rem;
  margin-bottom: 0.8rem;
}

.cta-strip p {
  color: var(--color-text-muted);
  max-width: 560px;
  margin: 0 auto 1.8rem;
}

/* ==============================
   CONTENT GRID (3-col)
============================== */
.content-cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

/* ==============================
   INLINE HIGHLIGHT
============================== */
.highlight-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
  margin-top: 24px;
}

.highlight-cell {
  background: var(--color-base);
  border-radius: var(--radius);
  padding: 22px 24px;
}

.highlight-cell h3 {
  font-size: 1rem;
  margin-bottom: 0.4rem;
  color: var(--color-dark);
}

.highlight-cell p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
}

/* ==============================
   POLICY PAGES
============================== */
.policy-content h2 {
  font-size: 1.55rem;
  margin: 2rem 0 0.7rem;
  color: var(--color-dark);
}

.policy-content h3 {
  font-size: 1.15rem;
  margin: 1.5rem 0 0.5rem;
  color: var(--color-dark-mid);
}

.policy-content p,
.policy-content li {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: 0.9rem;
}

.policy-content ul {
  padding-left: 24px;
  margin-bottom: 1rem;
}

.policy-content ul li {
  margin-bottom: 0.4rem;
}

.page-hero {
  background: var(--color-dark);
  padding: 72px 0 60px;
  text-align: center;
}

.page-hero h1 {
  color: var(--color-white);
  font-size: 2.4rem;
  margin-bottom: 0.8rem;
}

.page-hero p {
  color: rgba(255,255,255,0.65);
  font-size: 1rem;
  max-width: 560px;
  margin: 0 auto;
}

/* ==============================
   CONTACT PAGE
============================== */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: start;
}

.contact-info-block {
  padding-top: 8px;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 24px;
}

.contact-info-icon {
  width: 42px;
  height: 42px;
  background: var(--color-base);
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-info-icon svg {
  width: 20px;
  height: 20px;
  stroke: var(--color-accent1);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.contact-info-text h3 {
  font-size: 0.95rem;
  margin-bottom: 0.2rem;
  color: var(--color-dark);
}

.contact-info-text p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
}

.contact-form-wrap {
  background: var(--color-card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow-card);
  padding: 40px;
}

.form-group label {
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-dark-mid);
  margin-bottom: 6px;
  display: block;
}

.form-control-custom {
  width: 100%;
  border: 1.5px solid rgba(166,180,240,0.5);
  border-radius: 7px;
  padding: 11px 16px;
  font-family: var(--font-body);
  font-size: 0.92rem;
  color: var(--color-text);
  background: var(--color-white);
  transition: border-color var(--transition);
  outline: none;
}

.form-control-custom:focus {
  border-color: var(--color-accent1);
  box-shadow: 0 0 0 3px rgba(124,147,199,0.18);
}

textarea.form-control-custom {
  resize: vertical;
  min-height: 120px;
}

.form-disclaimer {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  font-style: italic;
  margin-bottom: 20px;
  padding: 12px 16px;
  background: var(--color-light-bg);
  border-radius: 6px;
  line-height: 1.6;
}

/* ==============================
   FOOTER
============================== */
.site-footer {
  background: var(--color-dark);
  color: rgba(255,255,255,0.7);
  padding: 64px 0 0;
}

.footer-brand {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-white);
  margin-bottom: 0.6rem;
  display: block;
}

.footer-tagline {
  font-size: 0.83rem;
  color: rgba(255,255,255,0.5);
  margin-bottom: 1.4rem;
}

.footer-edu-notice {
  font-size: 0.8rem;
  color: var(--color-accent2);
  font-style: italic;
  padding: 10px 16px;
  background: rgba(166,180,240,0.1);
  border-radius: 6px;
  border-left: 3px solid var(--color-accent2);
  margin-bottom: 0;
}

.footer-col-title {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
  margin-bottom: 1.1rem;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 0.6rem;
}

.footer-links a {
  color: rgba(255,255,255,0.65);
  font-size: 0.88rem;
  text-decoration: none;
  transition: color var(--transition);
}

.footer-links a:hover {
  color: var(--color-accent2);
  text-decoration: none;
}

.footer-contact-row {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-contact-row span {
  font-size: 0.87rem;
  color: rgba(255,255,255,0.6);
}

.footer-hours {
  font-size: 0.84rem;
  color: rgba(255,255,255,0.55);
  line-height: 1.65;
  margin-bottom: 0;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  margin-top: 48px;
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.38);
  margin: 0;
}

/* ==============================
   THANK YOU PAGE
============================== */
.thank-you-wrap {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 80px 24px;
}

.thank-you-icon {
  width: 72px;
  height: 72px;
  background: var(--color-base);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 24px;
}

.thank-you-icon svg {
  width: 34px;
  height: 34px;
  stroke: var(--color-accent1);
  fill: none;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

/* ==============================
   ABOUT PAGE
============================== */
.mission-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  margin-top: 32px;
}

.mission-card {
  background: var(--color-base);
  border-radius: var(--radius);
  padding: 28px;
}

.mission-card h3 {
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

.mission-card p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0;
}

/* ==============================
   FOR MENS PAGE
============================== */
.nutrient-panel {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 24px;
  margin-top: 32px;
}

.nutrient-card {
  background: var(--color-white);
  border: 1px solid rgba(166,180,240,0.35);
  border-radius: var(--radius);
  padding: 26px;
  transition: box-shadow var(--transition);
}

.nutrient-card:hover {
  box-shadow: var(--shadow-card);
}

.nutrient-num {
  font-family: var(--font-heading);
  font-size: 2rem;
  color: var(--color-accent2);
  font-weight: 700;
  line-height: 1;
  margin-bottom: 8px;
}

.nutrient-card h3 {
  font-size: 1.05rem;
  margin-bottom: 0.5rem;
}

.nutrient-card p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
}

/* ==============================
   RESPONSIVE
============================== */
@media (max-width: 992px) {
  h1 { font-size: 2.2rem; }
  h2 { font-size: 1.7rem; }
  .hero-section h1 { font-size: 2.4rem; }
  .section-pad { padding: 64px 0; }
  .two-col-block { gap: 36px; }
  .feature-grid { grid-template-columns: repeat(2, 1fr); }
  .content-cards-grid { grid-template-columns: repeat(2, 1fr); }
  .contact-grid { grid-template-columns: 1fr; gap: 36px; }
  .editorial-panel { padding: 36px 32px; }
  .nutrient-panel { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 768px) {
  h1 { font-size: 1.9rem; }
  h2 { font-size: 1.5rem; }
  .hero-section { min-height: 75vh; }
  .hero-section h1 { font-size: 2rem; }
  .section-pad { padding: 48px 0; }
  .two-col-block { flex-direction: column; gap: 28px; }
  .two-col-block.reverse { flex-direction: column; }
  .two-col-img img { height: 240px; }
  .feature-grid { grid-template-columns: 1fr; }
  .content-cards-grid { grid-template-columns: 1fr; }
  .highlight-row { grid-template-columns: 1fr; }
  .mission-grid { grid-template-columns: 1fr; }
  .nutrient-panel { grid-template-columns: 1fr; }
  .editorial-panel { padding: 28px 22px; }
  .contact-form-wrap { padding: 28px 22px; }
  .cookie-banner { flex-direction: column; align-items: flex-start; }
}

@media (max-width: 576px) {
  .hero-section h1 { font-size: 1.7rem; }
  .footer-bottom { flex-direction: column; text-align: center; }
}